Yamuna® Body Rolling

Thinking Body incorporates Yamuna® Body Rolling techniques into our Pilates routines to release muscle tension or holding patterns. Listen to Cynthia Early talk about Yamuna Body Rolling in this 2009 television interview.

Yamuna Body Rolling® is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, Yamuna Body Rolling goes far beyond random movement and stretch. It allows you to massage specific muscles to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling re-educates muscles and stimulates bone creating positive changes in the body. These are exercises that you can also do at home after we show you how to do the exercises properly.

Watch a series of demonstrations by Yamuna Zake, creator of Yamuna Body Rolling, on YouTube.

Yamuna Rolling Balls